© 2019 by Liam O'Brien - Personal Trainer

Yorkshire Bootcamps | Huddersfield Bootcamp | Personal Trainer Lindley | Holmfirth Bootcamp | Exercise Classes | Circuit Training | CrossFit | Boxing |Personal Training | Manor House Lindley | Kettlebell Training

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LIAM O'BRIEN - PERSONAL TRAINER

 

ABOUT ME

LIAM O'BRIEN

PERSONAL TRAINER

I have been a Personal Trainer now for nearly 14 years and have trained hundreds of people of all ages and with wildly differing goals and fitness levels. Nowadays I am based at Manor House Lindley, Huddersfield where I have a private gym and studio.

 

Qualifications:

  • Level 3 Personal Trainer (European Institute of Fitness)

  • Level 2 Gym Instructor (European Institute of Fitness)

  • Extreme Kettlebell Instructor (Extreme Kettlebells)

  • IKFF Kettlebell Instructor (International Kettlebell and Fitness Federation)

  • Mike Mahler Strength Coach

  • Olympic Weightlifting Coach (British Weightlifting)

  • I've attended multiple CPD courses over the years to keep up to date with current developments and best practice.

I'm also the owner and head coach of Yorkshire Bootcamps with bootcamps in Lindley and Holmfirth.

 

In my personal fitness life I have completed several marathons including The Sahara Desert Marathon and the Limassol Cyprus Marathon twice. I have competed at both under 90kg and under 103kg in strongman competition and coached Yorkshire Kettlebell Club. Yorkshire Kettlebell Club was a competition kettlebell sport (or Girevoy Sport) team that went on to compete around the UK and into Europe. I myself was coached by Eddie Sheehan of the GSU, Gregor Sobocan of the EGSA in Slovenia and Ivan Denisov, Absolute World Champion and Head Coach of the World Kettlebell Club.

Whatever Your Goals I Will Plan a Program Specifically for You!

The vast majority of people that come to me nowadays are simply looking to lose a bit of weight and get fitter or to build their strength to compliment their lifestyle or the training they are already doing.

 

Currently I have clients of all ages and fitness abilities but the one thing they all have in common is a real desire to change. They've often been thinking about training with a Personal Trainer for some time but have finally decided enough is enough and it's time to do something about it! 

Maybe you:

  • Are looking to lose weight and increase overall fitness?

  • Are already training but not seeing the results you expected?

  • Have a special occasion coming up, a holiday, wedding or party for example?

  • Have lost weight through dieting or cardio/running but feel you lack strength and shape?

  • Are coming back from illness or injury and need a bit of help to get back on track?

  • Have recently had a baby and are wanting to get back into shape?

  • Are concerned about your quality of life as you get older and want to get fitter and stronger? 

  • Have hit a plateau and need help to kick start your training again?

  • Are simply bored of the same old routines day after day at your gym and want to try something different!

Whatever your goal, I will put together a personalised training plan to get you there quickly, effectively and most importantly safely. Training with me isn't easy, I only take on clients who are serious about getting into shape and who are truly ready to make the commitment required to make a real difference. However, for those that are ready to train with me we'll work together to ensure that you get the absolute most from each and every training session and that you see and feel progress week on week.

First step though is to book an initial consultation and trial training session. This gives you a chance to meet me, to have a look around the gym, to see what training with me is like and to ask any questions you may have before committing to a long term training schedule. To book your first session please click the button below. 

GROUP SESSIONS AND CLASSES

 

All of our group sessions are mixed ability and are suitable for all regardless of your current fitness level or experience. All exercises on our group sessions can be changed or amended to take into account differing fitness levels, ability or injury.

 

TUESDAY 5.30PM

Every Tuesday at 5.30pm sees our functional fitness interval training session. This session will include a combination of kettlebells, TRX, slam balls, plyometric boxes and bodyweight exercise run as a HIIT session. Designed to develop overall strength, flexibility and fitness, this session focuses on total body compound exercise and cores strength that will literally change your life!

From:

£8

THURSDAY 5.30PM

Thursday at 5.30pm is our weekly boxing session at Manor House Lindley. Combinations of classic punches mixed up with short, high intensity core strength and cardio exercise give a true total body workout! Sessions are run using our 4 full size professional punch bags and participants work either individually or in pairs. Why not bring a friend and train together?

From:

£8

SATURDAY 9AM

High intensity circuits with a heavy nod to CrossFit style training and utilising all the toys in the box with battle ropes, kettlebells, TRX, power bags, slam balls, dumbbells, barbells, plyo boxes, resistance bands and more - they'll all be coming out to play at ur Saturday session! 

From:

£8

FEEDBACK / REVIEWS

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LIAM O'BRIEN

PERSONAL TRAINER

Manor House Lindley

1 Lidget Street

Huddersfield

HD3 3JB

Tel: 07873 603615

info@liamobrien.co.uk

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