Personal Training

As Yorkshire Kettlebell Club is a private gym, whenever you book a personal training session here you will more often than not have the full, exclusive use of the gym. Many people don't like the idea of training in big, public gyms and the thought of hundreds of strangers watching them as they train is for many terrifying enough that it stops them training at all! That's not an issue at Yorkshire Kettlebell Club. It's a private gym, it has changing rooms and showers as well as its own CCTV covered, floodlit car park. When you train with us here your only concern should be your training, not what anyone else is doing.

I've been a personal trainer and coach for nearly 15 years now, both in large commercial gyms, independent studios and more recently in my own gym Yorkshire Kettlebell Club. As you can imagine I've trained hundreds of people over the years and clients now come to me with a wide variety of fitness goals. Of course the majority simply want to lose a bit of weight and get fit, but for many the attraction of training with me is the opportunity to try different training styles that they wouldn't get a chance to in regular gyms. Dependent on your goals our training may include TRX suspension training, traditional weight lifting, boxing, high intensity circuits, strongman or of course kettlebells. 

Alongside the actual training its important that you have a good, balanced diet. We never prescribe hardcore, starvation type diets! Although these type of diets may get results in the short term they are not sustainable and certainly not healthy. Instead we look at your current diet and lifestyle and look at changes we can make gradually. Most of my clients have busy family lives or careers so we will always find a way to introduce changes at a realistic rate. Some clients like the idea of a structured meal by meal diet plan whereas others like to introduce changes more slowly and we'll work together to find the balance that works for you. 

Liam O'Brien Personal Trainer
Liam O'Brien Personal Trainer

Liam O'Brien Personal Trainer
Liam O'Brien Personal Trainer

Liam O'Brien Personal Trainer 1119
Liam O'Brien Personal Trainer 1119

Liam O'Brien Personal Trainer
Liam O'Brien Personal Trainer

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If you are considering booking a personal training session or would simply like to find out more about what we have to offer, why not book a free trial session? This session gives you a chance to look round the gym, to see what training with me is like and to ask any questions you may have. 

Personal training at Yorkshire Kettlebell Club is available from 7.30am to 7.30pm Monday to Friday and 8am to 12pm Saturday. To book your free session or for more information pleas email info@liamobrien.co.uk or call 07873 603615. I look forward to hearing from you!